Feel Like Yourself Again
Personalized virtual care for women in their 40s navigating hormone shifts, energy crashes, and sleep disruption—without the guesswork.
✨ Explore Our ServicesHi, I'm Felicia 👋
I'm a board-certified Nurse Practitioner with over 20 years in healthcare and the founder of Zen Hydration & Wellness. I help women reclaim energy, mood, and sleep naturally through non-hormonal care that works with your lifestyle.
Our Most Loved Services
🧘 Zen Balance Method™
For women in their 40s seeking non-hormonal symptom relief, lab testing, and lifestyle care.
Learn More💉 Injections Delivered
B-12, Lipo-C, and GOAL injections to support metabolism, energy, and clarity—shipped to you.
See Options💊 Medication Refills
Need a quick refill? Skip the wait and request non-controlled meds with ease.
Request RefillWhat Clients Are Saying
"I felt heard and supported for the first time in years. The Zen Balance Method helped me get my sleep and sanity back!"
– Tamara W.
"The convenience and personal touch made all the difference. My labs and plan were spot on. Highly recommend!"
– Jessica M.
Zen Wellness Plans
Looking for ongoing support? Our wellness memberships give you access to 2 visits a year, labs, and personalized care without the insurance hassle.
✨ Join a Plan