You’re not broken. You’re in a powerful transition.
Meet Your Provider
Hi, I’m Felicia — a board-certified Nurse Practitioner with over 20 years of healthcare experience and the founder of Zen Hydration & Wellness. I created this space for women like you and me: driven, nurturing, powerful women in our 40s who are navigating the not-so-linear journey of perimenopause while holding it down at work, at home, and everywhere in between.
I believe you deserve more than one-size-fits-all answers. My mission is to offer natural, personalized support that helps you feel more like yourself — without jumping straight into hormone therapy. Through virtual care, functional lab testing, and practical, sustainable strategies, I guide women to reclaim restful sleep, stable moods, balanced energy, and renewed confidence.
This chapter doesn’t have to feel like a crisis — it can be a powerful reset. I’m here to help you feel seen, supported, and empowered every step of the way.
My Philosophy
- You deserve to be heard — not dismissed.
- Your body is not failing you — it’s asking for support.
- You can feel balanced, vibrant, and in control again — naturally.
My Story
Like many of my clients, I reached a point where traditional medicine didn’t offer the full picture…
Who I Serve
You’re a woman in your 40s who’s:
- Exhausted, no matter how much you rest
- Irritable, anxious, or foggy without a clear reason
- Gaining weight despite eating “right”
- Sick of being told it’s all in your head
You want real answers — and a plan that honors your body without forcing synthetic hormones.
Let’s Work Together
I’d love to support you through this transition.